• Contact Conor

    07580 481 454

  • Conor Graham


    07580 481 454

    Conor started his business as a full time Sports Conditioning Coach in July 2001 in Wellington, New Zealand. When the decision was made to move closer to his wife, Georgina's family in Cheltenham, Conor chose Fitness First due to it's superior facilities.

    The 2012 move was ill timed economically but STS Fitness Ltd was founded and branches soon extended with Cheltenham Running Club, Cheltenham Brewery Swim Coaching and Rugby Ref Conditioning established by end of 2013.  

    11 years training some of New Zealand's top athletes and many more amateur sports enthusiasts lead towards the co-development of GymCalc.com. This application enables STS clients to access their interactive programme on their smart phone for video demonstrations and instant updates as prescribed by Conor. 

    Life is very busy now with his second child born in early 2015, first mortgage and over 60 committed sports people following his guidance at any one time. You see Conor's passion for improving people's experience of fitness from the first time you meet. 

  • Contact us


  • Friends of STS Fitness Ltd

    Conor works hard to ensure that when his clients need help he knows exactly who to call. Regular contact with these partners ensures client programmes are kept optimised.

  • Nutritional Therapist

    Georgina Graham



    Conor and George met at a Sports Nutrition talk which George was presenting back in Wellington. Living together ensures they're able to guarantee their joint client's progress with a rounded approach. 

    Georgina gets to the root cause of your symptoms dealing with migraines, skin problems, race fuel strategies among other common problems which can crop up due to heavy training.   

  • Physiotherapist

    Kate Foster



    Kate and Conor work closely to get people beyond full function through treatments and exercise. When Kate get's people moving correctly she'll often transition them to Conor for reintegration to fitness.

    Kate helps a lot of runners as Cheltenham Running Club's physio, gym users as Fitness First Cheltenham's only physio and a vast range from accident to work posture and sports injuries at the Regency Clinic in Hales Rd.